January Roundup

January Roundup

Happy New Year, lovelies!

Here’s hoping 2017 is off to an amazing start for you! I’ve never been one for resolutions, but I constantly resolve to show more kindness, love and gratitude on a daily basis. However, if you have made some resolutions this year, I hope this roundup will keep you motivated!

Here is some good inspiration for keeping up with healthier eating!
The Biggest Healthy Eating Myths You Keep Falling For on Rodale Wellness
6 Essential Elements of a Simple Recipe-Free Dinner Bowl on Academy of Culinary Nutrition
Healthier Eating: Where to Start


Food Matters and Hungry for Change are available for free screenings over on Food Matters TV this weekend. Great inspiration for kicking off your health journey!

Looking for some new podcast inspiration to kick off the New Year?

Check out this list of 31 Best Health Podcasts and add a couple to your list! (I am a personal fan of The Ultimate Health Podcast, Let it Out with Katie Dalebout, and The Lively Show but can’t wait to check out a few more on this list!)

Cutting out gluten this year? Check out this Gluten Free Pizza Crust from Minimalist Baker. It’s a favorite in our house and really easy to make.

Cutting out coffee this year? Add this beautiful Turmeric Milk from Nutrition Stripped to your daily routine-- so delicious!

Looking for some healthier snack options? Look no further than this post on 7 Easy Back-to-School Snacks.


Yoga Revolution by Yoga with Adrienne This 31-Day Yoga Challenge is awesome. If you didn’t start on January 1st, I invite you to dive into day 1 starting today. These videos are only 30-minutes long and each day is themed for success. Trust me on this one, you’ll love it.

Looking for some yoga gear? Check out this post on 10 of the Best Eco-Friendly Yoga Essentials by Food Matters.


Hope you will find a glimmer of motivation and inspiration in this month’s roundup. What are you reading, watching, listening to and making this month? Drop me an email at karenscolorfulkitchen@gmail.com to let me know! I’d love to hear from you!

Have a wonderful weekend!

Cheesy Cauliflower

Cheesy Cauliflower

Cauliflower Leek Soup

Cauliflower Leek Soup